How are you Breathing? It Matters…

Breathing is the most unglamorous,taken-for-granted routine we have. Why does something we can’t live without go so overlooked? Why are people I know having to take breathing classes? Maybe it’s because so many of us are chronically overworked,stressed out,and suffering from physical or emotional symptoms. They’re so overwhelmed they forget to breathe,[...]

What Exactly Is Mindfulness?

Mindfulness is about paying attention to the present moment, with intention. It is not a spiritual philosophy, it is a practice. It means experiencing the emotion of the moment with gentle compassion, non-judgment, and a strong, disciplined intention to simply stay present with whatever is happening:the good, the bad, and the ugly. We accomplish this by bringing our attention to our [...]